Your personal guide to the world of healthy eating

Do you want to feel better and fill your life with energy and confidence? I'll help you create a personalised nutrition plan tailored to your needs and lifestyle. A balanced diet is not about diets and restrictions, but about making a qualitative change in your well-being. Together, we will determine what is right for you to make you feel comfortable and healthy. Sign up for a consultation and I will help you find the perfect formula for a happy and active life.

Proper nutrition is a balanced diet that provides the body with all the necessary nutrients: proteins, fats, carbohydrates, vitamins and minerals.

It includes a variety of foods that promote health, energy and immunity, while limiting the intake of excessive sugar, salt and processed foods. A balanced diet helps to improve the overall health of the body and ensure adequate energy levels throughout the day. It is important to consider individual needs based on age, physical activity and health.

Customised solutions

Each recommendation is created exclusively for you and is tailored to your needs, goals, health, lifestyle, and even eating habits.

Easy integration

Nutrition programmes can be easily integrated into your daily routine, without strict restrictions, complicated recipes or unrealistic requirements.

Excellent results

Improved energy, well-being, digestion and confidence within a few weeks of starting the diet and following the recommendations.

Nutritionist Karlie Smith

I am a nutritionist with practical experience and a sincere desire to help people live better lives. For me, working with nutrition is not just about food or calories, but about support, understanding and the pursuit of balance. I don't believe in rigid diets or one-size-fits-all solutions. Each person is unique, and my job is to listen to you, your lifestyle, habits, goals and challenges. In my practice, I combine modern nutritional knowledge, intuitive approaches to nutrition and elements of psychological support. Together, we build a strategy for change - without pressure, without guilt, with realistic steps that work for you. Some people want to restore their energy, others want to improve their digestion, normalise their weight, or simply learn to better understand their body's signals. I believe that health is not perfection, but a sense of harmony. And nutrition plays a fundamental role in this. My goal is for you to learn to trust yourself, not to be afraid to eat, to enjoy food and at the same time feel light, clear in your mind and calm in your body. I am here to support you, explain everything to you and help make your journey to change comfortable and sustainable.

Why should you choose me as your nutritionist?

These advantages help me build trust and achieve visible results with each client.

Individual approach

Each client is a different story. I don't use templates; instead, I create recommendations that take into account their lifestyle, needs and body type.

No diets or prohibitions

I am not forcing you to count calories or give up your favourite foods. We are working to create healthy habits that are easy to follow in real life.

Support and understanding

My goal is not just to give you advice, but to be there for you every step of the way. Whenever you have questions, difficulties or just want to talk, I am available.

Knowledge and practice

I am constantly updating my knowledge, undergoing training and following modern approaches. I combine science with humanity and practicality.

Change without stress

All changes are implemented gradually, without pressure. Together we are moving towards a result that will not only be visible but also sustainable.

Efficiency proven by experience

My clients notice improvements in their health, energy levels and mood in just a few weeks. This is because our approach is based on simple and realistic steps.

Services I provide

Individual nutritional counselling

Together we will analyse your eating habits, your body's needs and your desired goals in detail. Based on this information, I will create a personalised nutrition plan that takes into account your lifestyle, food preferences and any special needs (allergies, food intolerances, etc.). You will receive clear recommendations to help you move confidently towards better health.

Individual menus

For those who value convenience, I design a ready-made weekly or monthly menu that meets your individual needs. The menus will include simple recipes, available products and cooking tips. This will help you organise your diet easily, saving you time and effort. The menus are tailored to your taste preferences and goals, from weight loss to energy boosting.

Nutrition analysis and recommendations

Not sure if you're eating right? I will analyse your current diet, point out potential mistakes and suggest ways to improve it. Together, we'll determine if there are any deficiencies in your diet that could affect your health. I will help you avoid deficiencies in important nutrients, select the best foods and make recommendations to achieve a more balanced diet.

The benefits of good nutrition for your health

Good nutrition isn't just about making healthy food choices; it's the foundation of your overall health and energy. It affects everything from your energy levels in the morning to the quality of your sleep at night. A healthy diet helps you feel better, be more productive and confident, and keeps you in a good mood. When you start eating right, you notice that your body becomes more active. The feeling of fatigue disappears and you start to feel lighter and more energetic. Your habits change: you crave sweets or fast food less, and instead start choosing foods that fill you with energy. Your skin becomes more radiant and you feel much better. Eating well also helps improve your concentration and alertness. You start to feel less tired during the day, and at night you feel ready to rest and recover for the new day. All of these changes happen because the right foods nourish your body with the right substances and keep it in harmony. When nutrition becomes part of your lifestyle, you will start to notice that everything becomes easier and simpler. Good nutrition doesn't involve strict restrictions; rather, it allows you to enjoy delicious foods that give you the satisfaction and energy you need to reach your goals and enjoy each day.

Answers to the most frequently asked questions

The menu is tailored to your taste preferences, dietary restrictions and goals. I take into account your lifestyle, physical activity level and desired results to create an optimal diet.

Yes, I design menus for a variety of needs, from weight loss to energy support or health improvement. If you have special dietary restrictions, I will ensure that the menu meets your requirements.

During the consultation, we can discuss various aspects of nutrition, from designing a customised menu to advice on specific diets, dietary adjustments, healthy eating and energy support. I will also help you identify your goals and create a nutrition plan that meets your needs.

It depends on your goals and needs. Some clients come in once to develop a nutrition plan, while others need regular consultations to make dietary adjustments. I am always available to help you in the process of achieving your goals.

I am always ready to discuss and make changes to the menu or recommendations. If you are not satisfied with the result, we can make adjustments according to your wishes and needs.

Sign up for a consultation

Do you want to improve your health and find the best way to eat healthy? Book a consultation and I'll help you create a personalised plan that works for you. A consultation is the first step to changing your lifestyle, and I'd be happy to support you along the way. Fill out the form below to choose a convenient time and we can start working on your health and wellness today.